Dr Gourav Thakral's
Orthopaedics Surgeon

Good Posture Is the Foundation of a Healthy Spine Correct Sitting Posture for Office Workers In today’s digital world, most office professionals spend 6–10 hours a day sitting at a desk. While this may seem harmless, improper sitting posture is one of the most common causes of neck pain, back…

Prevent Today’s Sprain from Becoming Tomorrow’s Pain. Ankle Sprains: Recovery Tips and Prevention An ankle sprain is one of the most common injuries I see in orthopedic practice. It can happen to anyone — athletes, office workers, children, or older adults — often due to a simple misstep, uneven surface,…

Don’t Let Elbow Pain Slow You Down Tennis Elbow and Golfer’s Elbow: Symptoms & Treatments Elbow pain is a common complaint among athletes, office workers, homemakers, and individuals involved in repetitive hand or arm activities. Two of the most frequent causes are Tennis Elbow and Golfer’s Elbow. Despite their names,…

From Joint Pain to Comfortable Movement Common Causes of Joint Pain and How to Manage It Joint pain is one of the most common reasons patients visit an orthopedic clinic. It can affect people of all ages—from young athletes to older adults—and may involve the knees, hips, shoulders, elbows, ankles,…

Ignoring Hip Pain Can Limit Your Mobility Hip Pain in Adults: Causes and Treatments Hip pain is a common problem among adults and can significantly affect mobility, comfort, and quality of life. The hip joint plays a vital role in walking, sitting, standing, and maintaining balance, so even mild pain…

Hip care Protect Your Knees Before Pain Begins " MOVE AGAIN, LIVE AGAIN " 7 Proven Ways to Prevent Knee Pain and Injuries Knee pain is one of the most common musculoskeletal complaints, affecting people of all ages. Whether caused by sports, aging, or daily wear and tear, many knee…