Hip care


Restore Mobility, Reduce Pain & Live Fully Again E

” MOVE AGAIN, LIVE AGAIN “

7 Proven Ways to Prevent Knee Pain and Injuries

Knee pain is one of the most common musculoskeletal complaints, affecting people of all ages. Whether caused by sports, aging, or daily wear and tear, many knee problems are preventable with the right habits.

1. Maintain a Healthy Weight

Excess body weight increases stress on the knee joints, accelerating cartilage wear and increasing arthritis risk.

2. Strengthen Supporting Muscles

Strong quadriceps, hamstrings, and calf muscles provide stability and reduce strain on the knee.

3. Warm Up Before Activity

Always stretch and warm up before exercise to prepare muscles and ligaments.

4. Use Proper Technique

Incorrect posture during sports, running, or lifting can overload the knee joint.

5. Wear Supportive Footwear

Good shoes absorb shock and maintain proper alignment.

6. Avoid Overuse

Give your knees time to recover between intense activities.

7. Seek Early Medical Advice

Ignoring pain can lead to long-term damage. Early diagnosis prevents complications.

Prevention is always better than treatment—healthy knees mean lifelong mobility.